FrogWOD 8/22

Pushup/KB swing ladder to 8 and back

1 pushup, 1 swing

2 pushup, 2 swing

3 pushup, 3 swing

4 pushup, 4 swing

5 pushup, 5 swing

6 pushup, 6 swing

7 pushup, 7 swing

8 pushup, 8 swing

7 pushup, 7 swing

6 pushup, 6 swing

5 pushup, 5 swing

4 pushup, 4 swing

3 pushup, 3 swing

2 pushup, 2 swing

1 pushup, 1 swing

*This was pretty tough considering I just did bench yesterday at the gym and I'm still getting "back in the gym"soreness.